Book & Video Club

Your lightness of being, in body and mind, begins in allowing the necessary nourishment IN.

You’re not weak.You’re not a failure.Eating habits can be hard to change because they've become habitual and unconscious. In order to shift, new habits must be formed and repeated until those are your habitual pattern.

Sometimes all it takes is a moment to ruin your mental space. A glance in the mirror, something you read, someone you saw at the gym today, or a comment from your spouse or doctor,

Trust me, your mind, body and soul will feel so much better when you are FED.   Eat until you are satisfied. Eat enough. Eat what you need.   This especially applies to those of

Nourishment can look like showing yourself compassion when you haven't done all those healthy things you planned to do.Sometimes our well intentioned health goals are simply too much, all at once.We get excited. We are

Give yourself the rest you need before your body and mind demand it of you through some form of dis-ease.Your body tells you all the time what it needs. It will whisper and nudge until

If you are someone who is especially sensitive to the hustle and bustle of daily life, this is a necessity.

After months and years of listening to all of the voices outside of yourself when it comes to how or what to eat, you can end up feeling lost, frustrated and completely disconnected from your

Stop talking about all the ‘healthy’ things you are eating and hoping to hear how good you are, while not talking about all the things you think others will judge you for. (Honestly, and sadly,

When you chronically diet and undereat, your body protects you by slowing down metabolism to conserve energy, and increasing appetite to get more of what it needs - food. Your body loves food. Your body

When you listen to your body, when you eat with ease and intuition, when you embody what it can look like to trust your body's innate wisdom and capacity to heal, you are also elevating

A shift in mindset with food and body can help us move from feelings of guilt to feelings of gratitude. Here are four ways to practice an attitude of gratitude with food and your body.1.

Each day we wake is an opportunity to connect to ourselves, to others, to our world. In gratitude, we can appreciate that not all of us get to wake up to a new day, to

Tried and true. 10 simple habits to keep your immune system in optimal shape this cold and flu season.

Insert a pause button in your day for more health, peace, calm and joy.

Why function matters more than food and 'you are what you eat' is a myth.

Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.

In order to transform relationship to food and body, and therefore achieve the lightness we seek, we must first come back home, to the body that shelters us every single day.

December can be a busy, hectic month for many of us and for various reasons. Family gatherings, workplace holiday parties, multiple workplace holiday parties, shopping for presents, volunteering extra time for local causes, preparing for

Creating health and thriving is something we all desire on a very deep level. Remembering that 'health' is the conscious creation of harmony among our mental, emotional, physical, and spiritual health aspects of being. Summed

I was recently asked to contribute to Eat Live Life, a health and wellness website also dedicated to making the world a healthier one. Check out my article published recently on how to start redefining

Last night, I happened on this quote from Steve Maraboli, author of "Life, the Truth, and being Free". So often we put so much, even all, of our power into the number on the scale.

My journey into body acceptance and love...