Focus Pocus
Love the Skin You're In - 3 surefire ways to actively rewire your self-loathing ego...
Start With Heart – A Daily Practice
From the Love the Skin You're In February blog post series. The daily practice that can transform self-loathing to self-acceptance.
Begin Again
How I moved into the New Year resolution-free and loving life!
Energy Medicine for Self-Healing Saturday November 7, 2015
Learn what energy medicine is and how to harness, awaken, and develop your innate ability to support self-healing.
Boost Your Immune System Naturally
Tried and true. 10 simple habits to keep your immune system in optimal shape this cold and flu season.
Go Against the Grain
Insert a pause button in your day for more health, peace, calm and joy.
You Are NOT What You Eat
Why function matters more than food and 'you are what you eat' is a myth.
Make Friends With Stress
Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.
Meditation In The Park
Add a dose of summer stillness in a beautiful natural setting to your weekends with Meditation in the Park. Hamilton, ON Gage Park Rose Garden