A shift in mindset with food and body can help us move from feelings of guilt to feelings of gratitude. Here are four ways to practice an attitude of gratitude with food and your body.1. Celebrate and appreciate the body you are nourishing. Focus on the things you appreciate or love about your body. If
Each day we wake is an opportunity to connect to ourselves, to others, to our world. In gratitude, we can appreciate that not all of us get to wake up to a new day, to live in this body. Yet most days we forget the sacredness of not just being here but being in a
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