BodyMind

Mind, Heart & Plate
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Mind, Heart & Plate

Articles, BodyMind, Inspiration, Weight, Wellness

Mind, Heart & Plate

You must examine what is on your mind and heart as much as what is on your plate.The heaviness and lightness we carry extends beyond our bodies. Release and heal what is necessary. Add in the people, experiences and activities that increase your sense of pleasure and purpose. Notice how your body and weight responds,

From Fullness to Fulfillment
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From Fullness to Fulfillment

Articles, BodyMind, Free Yourself

From Fullness to Fulfillment

When you can allow yourself to feel full and satiated with food, you will feel more fulfilled and satisfied in your life. You've dieted for months, and if you're here, likely years. Dieting provides an opportunity to practice deprivation, restriction, and limiting the fullness of eating in hopes of weight loss. Not just the 'I