Simple Living


With so much information being thrown at us every single day, and what feels like every minute, we can feel overwhelmed and quite honestly, fearful. Most often and unfortunately, depending on your medium of choice, the messages we receive about food are loaded with fear. Pancake syrup may cause cancer, aspartame linked to multiple sclerosis,


Simple Living - Day 2 Yes, I said eat "more". That means add in, amp up, increase, and stimulate feelings of abundance. The modern day dieting mentality  is about elimination, deprivation, less, removing, cutting out. What if the one simple thing you did today was a shift in mindset; to tell yourself to eat more? But more


Welcome to my Simple Living "project". As I reflected on April and how I wanted to continue spreading the message of Whole Health, I thought, "Why not share daily tips and reminders that would help other create more health, more vitality?" This would also include reminding myself! Simple Living is meant to be about daily

Go to Top