You must examine what is on your mind and heart as much as what is on your plate.The heaviness and lightness we carry extends beyond our bodies. Release and heal what is necessary. Add in the people, experiences and activities that increase your sense of pleasure and purpose. Notice how your body and weight responds,
How I moved into the New Year resolution-free and loving life!
Today's Free YOUrself message is short (like me) and sweet (like plantain bananas).For many of us up here in Canada, its Thanksgiving weekend. A time when we get together with our family, friends, or communities and share yummy meals, love, and laughter. For anyone who struggles with weight, 'dieting', or simply eating though, these special
Today marks the Feast of Saint Valentine, or as many of us know it as, Valentine's Day. This day for many prompts the purchasing of romantic gifts, candy, flowers, dinners, and red roses. For others, its just another day. I have always been for celebrating and cultivating more Love; for myself, this day is a