Weight comes in many forms.The weight of unmet goals.The weight of dreams unexplored.The weight of emotions buried deep.The weight of words unspoken. Our inner life can hold the key to letting go of heaviness, and of uncovering the root of our failed attempts to nourish ourselves. Our inner life can help us see why even
When you can allow yourself to feel full and satiated with food, you will feel more fulfilled and satisfied in your life. You've dieted for months, and if you're here, likely years. Dieting provides an opportunity to practice deprivation, restriction, and limiting the fullness of eating in hopes of weight loss. Not just the 'I
From the Love the Skin You're In February blog post series. The daily practice that can transform self-loathing to self-acceptance.