The First Step to Forever Changing Your Eating Habits

You’re not weak.You’re not a failure.Eating habits can be hard to change because they've become habitual and unconscious. In order to shift, new habits must be formed and repeated until those are your habitual pattern. You have deeply engrained neural pathways when it comes to eating behaviours and body judgments. You may not even realize

Why Wait for the Weight to Change to Live Your Life?

We can spend our lifetime waiting until we reach that magic number on the scale, and then, only then, will we:-be enough-finally be enough -start dating-start going to the gym-be loved and accepted by a parent or loved one (or someone we wish liked us)-take steps towards our dreams-Travel to that destination -be proud of

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