It’s hard to love and accept someone you don’t trust. It’s hard to trust someone you don’t know or feel disconnected from. It’s hard to allow yourself to get to know someone intimately when sources outside of you have said ‘they’re not worth it.’ Now, replace that someone with your body. This is why body
Foundational to health is how we think or what we believe about our experience of it and what is possible for us.We can choose to focus on worst possible outcome (and send our mind and body into stress response), or not. Should we choose to focus on the possibility of health, we can gently let
ABC - Awareness Brings ChoiceWe cannot change anything we're unaware of; habits, behaviours, thought patterns, and beliefs. All of these things are learned, and become subconscious and automatic over time.If we think about some of our biggest pain points, like food choices and body image or size, we can spend time bringing gentle awareness and
A shift in mindset with food and body can help us move from feelings of guilt to feelings of gratitude. Here are four ways to practice an attitude of gratitude with food and your body.1. Celebrate and appreciate the body you are nourishing. Focus on the things you appreciate or love about your body. If
Each day we wake is an opportunity to connect to ourselves, to others, to our world. In gratitude, we can appreciate that not all of us get to wake up to a new day, to live in this body. Yet most days we forget the sacredness of not just being here but being in a
Love the Skin You're In - 3 surefire ways to actively rewire your self-loathing ego...
From the Love the Skin You're In February blog post series. The daily practice that can transform self-loathing to self-acceptance.
How I moved into the New Year resolution-free and loving life!
Tried and true. 10 simple habits to keep your immune system in optimal shape this cold and flu season.
Insert a pause button in your day for more health, peace, calm and joy.