A shift in mindset with food and body can help us move from feelings of guilt to feelings of gratitude. Here are four ways to practice an attitude of gratitude with food and your body.1. Celebrate and appreciate the body you are nourishing. Focus on the things you appreciate or love about your body. If
Each day we wake is an opportunity to connect to ourselves, to others, to our world. In gratitude, we can appreciate that not all of us get to wake up to a new day, to live in this body. Yet most days we forget the sacredness of not just being here but being in a
Love the Skin You're In - 3 surefire ways to actively rewire your self-loathing ego...
From the Love the Skin You're In February blog post series. The daily practice that can transform self-loathing to self-acceptance.
How I moved into the New Year resolution-free and loving life!
Tried and true. 10 simple habits to keep your immune system in optimal shape this cold and flu season.
Insert a pause button in your day for more health, peace, calm and joy.
Why function matters more than food and 'you are what you eat' is a myth.
Tick Talk: How To Handle Tick Bites & Avoid Lyme DIsease with Dr. Aviva Romm
Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.
