Body Peace & Food Freedom Begins Here
Your lightness of being, in body and mind, begins in allowing the necessary nourishment IN.
The First Step to Forever Changing Your Eating Habits
You’re not weak.You’re not a failure.Eating habits can be hard to change because they've become habitual and unconscious. In order to shift, new habits must be formed and repeated until those are your habitual pattern. You have deeply engrained neural pathways when it comes to eating behaviours and body judgments. You may not even realize
Why Wait for the Weight to Change to Live Your Life?
We can spend our lifetime waiting until we reach that magic number on the scale, and then, only then, will we:-be enough-finally be enough -start dating-start going to the gym-be loved and accepted by a parent or loved one (or someone we wish liked us)-take steps towards our dreams-Travel to that destination -be proud of
The Unseen Factors That Weigh Us Down
Weight comes in many forms.The weight of unmet goals.The weight of dreams unexplored.The weight of emotions buried deep.The weight of words unspoken. Our inner life can hold the key to letting go of heaviness, and of uncovering the root of our failed attempts to nourish ourselves. Our inner life can help us see why even
Ask this Question Before You Decide to Diet (Again)
So you want to lose weight. The number one question you need to ask yourself before embarking on another diet is this...
Protect Your Peace
Sometimes all it takes is a moment to ruin your mental space. A glance in the mirror, something you read, someone you saw at the gym today, or a comment from your spouse or doctor, or parent. 'I wish my thighs looked different.' 'I hate when they talk about my weight.' 'I'm so big compared
Nourishing Notes – On Eating Enough
Trust me, your mind, body and soul will feel so much better when you are FED. Eat until you are satisfied. Eat enough. Eat what you need. This especially applies to those of us perpetually on the next diet or 'lifestyle change.' Restriction is so wrapped up into our behaviours with food
Nourishing Notes – Go Gently
Nourishment can look like showing yourself compassion when you haven't done all those healthy things you planned to do.Sometimes our well intentioned health goals are simply too much, all at once.We get excited. We are motivated. And, we are human beings who don't love change as much as we think we want it.It's okay. You're
Nourishing Notes – Rest Before Your Body Makes You
Give yourself the rest you need before your body and mind demand it of you through some form of dis-ease.Your body tells you all the time what it needs. It will whisper and nudge until it needs to scream. In some cases, the whispers come in gut feelings or intuition, in decisions that need to
Nourishing Notes – On Requesting Rest
If you are someone who is especially sensitive to the hustle and bustle of daily life, this is a necessity.