You must examine what is on your mind and heart as much as what is on your plate.The heaviness and lightness we carry extends beyond our bodies. Release and heal what is necessary. Add in the people, experiences and activities that increase your sense of pleasure and purpose. Notice how your body and weight responds,
How I moved into the New Year resolution-free and loving life!
This morning as I walked to my car the calmness and warmth of the air stopped me, as if to say, ‘Stay’. It was zero degrees Celsius, but in mid-winter that can feel ‘warm'. I got in my car anyway and drove to the gym, paused briefly, and answered to a tug that pulled me