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Make Friends with Food
Make Peace With Your Body
Nourish your body, mind and soul.
I was at a very low point in my life and I believe that Jen really helped me get out of that negative situation and put me on the track to better physical and mental health. I’m now a new person, a better person with thanks to in large part Jennifer’s hard work. Thanks Jen!
I found Jen to be very open to my concerns around Western medicine and the wide use of synthetic drugs. This led to a conversation on alternative treatments. I was thrilled to have found someone who did not preach to me about how I should take care of myself. Feel very blessed to have her in my life as a healer. Jen, keep doing what you do!
I have known Jennifer since we were in highschool; as a peer, teammate and friend. When I was looking for support in returning to a positive relationship with myself I didn’t think twice about contacting her. The familiarity set me at ease and her professionalism is at the forefront of everything she does. Her tidbits of information keep me focused and allow for self reflection, which I have learned through Jennifer is paramount for achieving a balanced lifestyle. I am so grateful that Jennifer has shared her knowledge with myself and so many others!
When it comes to energy medicine I don’t know how Jen does what she does but I know that it works. Every time I get off the table I feel immensely better than I arrived. I feel more grounded, more relaxed and more at ease, more capable of meeting each moment calmly and confidently. I can’t explain why it works but I think that’s part of the beauty of what she does and more importantly who Jen is. She allows her clients to just let it all go.
Contact Jennifer today to find out how to CREATE YOUR BEST HEALTH!
Nourishing Notes – On Eating Enough
Trust me, your mind, body and soul will feel so much better when you are FED. Eat until you are satisfied. Eat enough. Eat what you need. This especially applies to those of
Nourishing Notes – Go Gently
Nourishment can look like showing yourself compassion when you haven't done all those healthy things you planned to do.Sometimes our well intentioned health goals are simply too much, all at once.We get excited. We are
Nourishing Notes – Rest Before Your Body Makes You
Give yourself the rest you need before your body and mind demand it of you through some form of dis-ease.Your body tells you all the time what it needs. It will whisper and nudge until
Nourishing Notes – On Requesting Rest
If you are someone who is especially sensitive to the hustle and bustle of daily life, this is a necessity.