Beneath the food rules and restrictions lie uncomfortable feelings and unmet needs.

Another diet cannot mend an aching heart or a starving spirit. Though it can serve as a temporary distraction or hiding place.

Another ten pounds cannot fill your cup with love and connection. Though of course it will tip the scale.

Your lightness of being, in body and mind, begins in allowing the necessary nourishment IN with awareness, presence, trust and care – each of these needing consistent cultivation to move towards experiencing more freedom and peace.

Freedom and peace with food.

Freedom and peace in and with your body.

Freedom and peace in life.

Inwards and upwards,