ABC - Awareness Brings ChoiceWe cannot change anything we're unaware of; habits, behaviours, thought patterns, and beliefs. All of these things are learned, and become subconscious and automatic over time.If we think about some of our biggest pain points, like food choices and body image or size, we can spend time bringing gentle awareness and
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Add a dose of summer stillness in a beautiful natural setting to your weekends with Meditation in the Park. Hamilton, ON Gage Park Rose Garden
Consider these three tips to boost vitality and energy NOW. Decide that you are in charge and ready to fully participate in creating the health and life you dream of, desire, and deserve!