Insert a pause button in your day for more health, peace, calm and joy.
Why function matters more than food and 'you are what you eat' is a myth.
Tick Talk: How To Handle Tick Bites & Avoid Lyme DIsease with Dr. Aviva Romm
Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.
Add a dose of summer stillness in a beautiful natural setting to your weekends with Meditation in the Park. Hamilton, ON Gage Park Rose Garden
Consider these three tips to boost vitality and energy NOW. Decide that you are in charge and ready to fully participate in creating the health and life you dream of, desire, and deserve!
In order to transform relationship to food and body, and therefore achieve the lightness we seek, we must first come back home, to the body that shelters us every single day.
December can be a busy, hectic month for many of us and for various reasons. Family gatherings, workplace holiday parties, multiple workplace holiday parties, shopping for presents, volunteering extra time for local causes, preparing for the new year. On top of all this, our usual day to day responsibilities need us too! Action is necessary,
Today's Free YOUrself message is short (like me) and sweet (like plantain bananas).For many of us up here in Canada, its Thanksgiving weekend. A time when we get together with our family, friends, or communities and share yummy meals, love, and laughter. For anyone who struggles with weight, 'dieting', or simply eating though, these special
Creating health and thriving is something we all desire on a very deep level. Remembering that 'health' is the conscious creation of harmony among our mental, emotional, physical, and spiritual health aspects of being. Summed up, creating health is about creating a life where you are thriving; you can wake up excited for the day,