Jennifer Bolus

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So far jbolus has created 28 blog entries.


By |April 2nd, 2014|

Simple Living – Day 2

Yes, I said eat “more”. That means add in, amp up, increase, and stimulate feelings of abundance. The modern day dieting mentality  is about elimination, deprivation, less, removing, cutting out. What if the one simple thing you did today was a shift in mindset; to tell yourself to eat more? But more of


By |April 1st, 2014|

Welcome to my Simple Living “project”. As I reflected on April and how I wanted to continue spreading the message of Whole Health, I thought, “Why not share daily tips and reminders that would help other create more health, more vitality?” This would also include reminding myself!

Simple Living is meant to be about daily minute

Breathing New Life

By |March 28th, 2014|

Nature gives us the opportunity to reflect. With Spring season and another new moon cycle on their way we are given powerful symbols of change, new beginnings, renewal. As we watch nature awaken from winter slumber, we too move through our own ‘waking up’. As the days get longer, more light brings a sense of

Free Yourself Friday

By |March 21st, 2014|

Greetings fellow Wellness Warrior & Happy Spring to you! 

By ‘Free Yourself’, I’m referring to letting go of habits and choices that no longer serve your highest good. Choices that hold you back, and keep you from living the life you imagine and feeling the type of vibrant health that is waiting to blossom. I often

‘Get Off the Scale’…

By |March 3rd, 2014|

Last night, I happened on this quote from Steve Maraboli, author of “Life, the Truth, and being Free”. So often we put so much, even all, of our power into the number on the scale. What does it really mean though? This is a must read quote that may just change your perspective and have

Lightening the Load

By |February 25th, 2014|

My journey into body acceptance and love...

Lessons From a Mother…

By |February 20th, 2014|

This morning as I walked to my car the calmness and warmth of the air stopped me, as if to say, ‘Stay’. It was zero degrees Celsius, but in mid-winter that can feel ‘warm’. I got in my car anyway and drove to the gym, paused briefly, and answered to a tug that pulled me

More Heart, More Health

By |February 13th, 2014|

Today marks the Feast of Saint Valentine, or as many of us know it as, Valentine’s Day. This day for many prompts the purchasing of romantic gifts, candy, flowers, dinners, and red roses. For others, its just another day. I have always been for celebrating and cultivating more Love; for myself, this day is a