Jennifer

About Jennifer

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So far Jennifer has created 51 blog entries.

On Choice

ABC - Awareness Brings ChoiceWe cannot change anything we're unaware of; habits, behaviours, thought patterns, and beliefs. All of these things are learned, and become subconscious and automatic over time.If we think about some of our biggest pain points, like food choices and body image or size, we can spend time bringing gentle awareness and

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