Tick Talk
Tick Talk: How To Handle Tick Bites & Avoid Lyme DIsease with Dr. Aviva Romm
Make Friends With Stress
Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.
Meditation In The Park
Add a dose of summer stillness in a beautiful natural setting to your weekends with Meditation in the Park. Hamilton, ON Gage Park Rose Garden
Harness Your Energy for More Health Now!
Consider these three tips to boost vitality and energy NOW. Decide that you are in charge and ready to fully participate in creating the health and life you dream of, desire, and deserve!
How Do You Feel?
In order to transform relationship to food and body, and therefore achieve the lightness we seek, we must first come back home, to the body that shelters us every single day.
A Lesson in Slowing Down
December can be a busy, hectic month for many of us and for various reasons. Family gatherings, workplace holiday parties, multiple workplace holiday parties, shopping for presents, volunteering extra time for local causes, preparing for the new year. On top of all this, our usual day to day responsibilities need us too! Action is necessary,
Drink Up and Eat Anything…Really?
Today's Free YOUrself message is short (like me) and sweet (like plantain bananas).For many of us up here in Canada, its Thanksgiving weekend. A time when we get together with our family, friends, or communities and share yummy meals, love, and laughter. For anyone who struggles with weight, 'dieting', or simply eating though, these special
Use It or Lose It
Creating health and thriving is something we all desire on a very deep level. Remembering that 'health' is the conscious creation of harmony among our mental, emotional, physical, and spiritual health aspects of being. Summed up, creating health is about creating a life where you are thriving; you can wake up excited for the day,
Planting New Seeds: Redefining Diet
I was recently asked to contribute to Eat Live Life, a health and wellness website also dedicated to making the world a healthier one. Check out my article published recently on how to start redefining and transforming your diet and what it means for you. http://bit.ly/1phIylh
How Cooking Can Change Your Life
Greetings Wellness Warriors! A colleague of mine shared this with me and I thought it was a perfect message to share. It seems we keep getting busier and busier, and cooking has become an 'inconvenience', even a nuisance to many. I have to admit, even I have found myself feeling that at times, but in