Today, practice breathing fully and deeply, often throughout your day. Consider taking a breathing space every half hour or hour. Each time, checking in to how you feel and what you need in that moment; listening gently to the quiet whispers of your body and soul. Solitude does not have to be an extended period
With so much information being thrown at us every single day, and what feels like every minute, we can feel overwhelmed and quite honestly, fearful. Most often and unfortunately, depending on your medium of choice, the messages we receive about food are loaded with fear. Pancake syrup may cause cancer, aspartame linked to multiple sclerosis,
One of the most powerful practices you can incorporate into your daily routine is setting clear intentions for the upcoming day, week, month and beyond. Since the theme of this month is simplicity, let's start with getting clear on what it is you DO want. In particular when it comes to your well-being. Recall that
Simple Living - Day 2 Yes, I said eat "more". That means add in, amp up, increase, and stimulate feelings of abundance. The modern day dieting mentality is about elimination, deprivation, less, removing, cutting out. What if the one simple thing you did today was a shift in mindset; to tell yourself to eat more? But more
Welcome to my Simple Living "project". As I reflected on April and how I wanted to continue spreading the message of Whole Health, I thought, "Why not share daily tips and reminders that would help other create more health, more vitality?" This would also include reminding myself! Simple Living is meant to be about daily
Nature gives us the opportunity to reflect. With Spring season and another new moon cycle on their way we are given powerful symbols of change, new beginnings, renewal. As we watch nature awaken from winter slumber, we too move through our own 'waking up'. As the days get longer, more light brings a sense of
Greetings fellow Wellness Warrior & Happy Spring to you! By 'Free Yourself', I'm referring to letting go of habits and choices that no longer serve your highest good. Choices that hold you back, and keep you from living the life you imagine and feeling the type of vibrant health that is waiting to blossom. I
Last night, I happened on this quote from Steve Maraboli, author of "Life, the Truth, and being Free". So often we put so much, even all, of our power into the number on the scale. What does it really mean though? This is a must read quote that may just change your perspective and have
My journey into body acceptance and love...
This morning as I walked to my car the calmness and warmth of the air stopped me, as if to say, ‘Stay’. It was zero degrees Celsius, but in mid-winter that can feel ‘warm'. I got in my car anyway and drove to the gym, paused briefly, and answered to a tug that pulled me
