Ask this Question Before You Decide to Diet (Again)
So you want to lose weight. The number one question you need to ask yourself before embarking on another diet is this...
This What Your Plate Needs Today
Your plate does not need approval. Not from your mom, husband, doctor, friend, or anyone. It needs to satisfy and nourish you, your senses, and your body appropriately. Period. As a dietitian, it’s always made me both sad and irritated when I hear, ‘don’t look at my plate/grocery cart’, or ‘don’t judge me’ when I’m
3 Easy Ways Boost Your Energy Level Today
‘I have no energy’, she said. And when we looked at her day to day ( as I do with all of my clients) these three things were consistent - not enough food, not enough quality sleep, way too much 'doing'. Eat MORE than you’re eating.If you’ve been on a diet, many diets, or live