Simple Living - Day 2 Yes, I said eat "more". That means add in, amp up, increase, and stimulate feelings of abundance. The modern day dieting mentality is about elimination, deprivation, less, removing, cutting out. What if the one simple thing you did today was a shift in mindset; to tell yourself to eat more? But more
Welcome to my Simple Living "project". As I reflected on April and how I wanted to continue spreading the message of Whole Health, I thought, "Why not share daily tips and reminders that would help other create more health, more vitality?" This would also include reminding myself! Simple Living is meant to be about daily
Last night, I happened on this quote from Steve Maraboli, author of "Life, the Truth, and being Free". So often we put so much, even all, of our power into the number on the scale. What does it really mean though? This is a must read quote that may just change your perspective and have
My journey into body acceptance and love...
