Jennifer also offers group coaching sessions in her signature Lighten Your Load 12 week program. Through transformative, game changing lessons offered both in-person and online, you’ll get access to the must-have foundations, skills and tools you need to lose weight and KEEP IT OFF, make peace with food (finally) and love the skin you’re in!
Lighten Your Load will empower you with the ability to better understand the inseparable link between your mind, body, and emotions. This link is what can lead to food frustration such as unwanted cravings, excess weight, poor mood and a host of inflammatory diseases. From there, you’ll have everything you need to create health, lose weight both physically and emotionally and THRIVE!