Wellness

Begin Again

By |January 8th, 2016|

How I moved into the New Year resolution-free and loving life!

Drink Up and Eat Anything…Really?

By |October 8th, 2014|

Today’s Free YOUrself message is short (like me) and sweet (like plantain bananas).For many of us up here in Canada, its Thanksgiving weekend. A time when we get together with our family, friends, or communities and share yummy meals, love, and laughter. For anyone who struggles with weight, ‘dieting’, or simply eating though, these special

More Heart, More Health

By |February 13th, 2014|

Today marks the Feast of Saint Valentine, or as many of us know it as, Valentine’s Day. This day for many prompts the purchasing of romantic gifts, candy, flowers, dinners, and red roses. For others, its just another day. I have always been for celebrating and cultivating more Love; for myself, this day is a