Free Yourself

Begin Again

By |January 8th, 2016|

How I moved into the New Year resolution-free and loving life!

Drink Up and Eat Anything…Really?

By |October 8th, 2014|

Today’s Free YOUrself message is short (like me) and sweet (like plantain bananas).For many of us up here in Canada, its Thanksgiving weekend. A time when we get together with our family, friends, or communities and share yummy meals, love, and laughter. For anyone who struggles with weight, ‘dieting’, or simply eating though, these special

How Cooking Can Change Your Life

By |April 23rd, 2014|

Greetings Wellness Warriors!
A colleague of mine shared this with me and I thought it was a perfect message to share. It seems we keep getting busier and busier, and cooking has become an ‘inconvenience’, even a nuisance to many. I have to admit, even I have found myself feeling that at times, but in being

Breathing New Life

By |March 28th, 2014|

Nature gives us the opportunity to reflect. With Spring season and another new moon cycle on their way we are given powerful symbols of change, new beginnings, renewal. As we watch nature awaken from winter slumber, we too move through our own ‘waking up’. As the days get longer, more light brings a sense of

Free Yourself Friday

By |March 21st, 2014|

Greetings fellow Wellness Warrior & Happy Spring to you! 

By ‘Free Yourself’, I’m referring to letting go of habits and choices that no longer serve your highest good. Choices that hold you back, and keep you from living the life you imagine and feeling the type of vibrant health that is waiting to blossom. I often