jbolus

About jbolus

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So far jbolus has created 28 blog entries.

Focus Pocus

By |February 22nd, 2016|

Love the Skin You're In - 3 surefire ways to actively rewire your self-loathing ego...

Start With Heart – A Daily Practice

By |February 12th, 2016|

From the Love the Skin You're In February blog post series. The daily practice that can transform self-loathing to self-acceptance.

Begin Again

By |January 8th, 2016|

How I moved into the New Year resolution-free and loving life!

Energy Medicine for Self-Healing Saturday November 7, 2015

By |October 18th, 2015|

Learn what energy medicine is and how to harness, awaken, and develop your innate ability to support self-healing.

Boost Your Immune System Naturally

By |October 16th, 2015|

Tried and true. 10 simple habits to keep your immune system in optimal shape this cold and flu season.

Go Against the Grain

By |October 2nd, 2015|

Insert a pause button in your day for more health, peace, calm and joy.

You Are NOT What You Eat

By |September 4th, 2015|

Why function matters more than food and 'you are what you eat' is a myth.

Tick Talk

By |July 24th, 2015|

Tick Talk: How To Handle Tick Bites & Avoid Lyme DIsease with Dr. Aviva Romm

Make Friends With Stress

By |July 18th, 2015|

Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.

Meditation In The Park

By |July 10th, 2015|

Add a dose of summer stillness in a beautiful natural setting to your weekends with Meditation in the Park. Hamilton, ON Gage Park Rose Garden