Focus Pocus

Love the Skin You're In - 3 surefire ways to actively rewire your self-loathing ego...

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Start With Heart – A Daily Practice

From the Love the Skin You're In February blog post series. The daily practice that can transform self-loathing to self-acceptance.

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Begin Again

How I moved into the New Year resolution-free and loving life!

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Energy Medicine for Self-Healing Saturday November 7, 2015

Learn what energy medicine is and how to harness, awaken, and develop your innate ability to support self-healing.

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Boost Your Immune System Naturally

Tried and true. 10 simple habits to keep your immune system in optimal shape this cold and flu season.

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Go Against the Grain

Insert a pause button in your day for more health, peace, calm and joy.

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You Are NOT What You Eat

Why function matters more than food and 'you are what you eat' is a myth.

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Tick Talk

Tick Talk: How To Handle Tick Bites & Avoid Lyme DIsease with Dr. Aviva Romm

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Make Friends With Stress

Yes, I said stress and friend in the same sentence. Watch this video for a shift in perspective.

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Meditation In The Park

Add a dose of summer stillness in a beautiful natural setting to your weekends with Meditation in the Park. Hamilton, ON Gage Park Rose Garden

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Harness Your Energy for More Health Now!

Consider these three tips to boost vitality and energy NOW. Decide that you are in charge and ready to fully participate in creating the health and life you dream of, desire, and deserve!

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How Do You Feel?

In order to transform relationship to food and body, and therefore achieve the lightness we seek, we must first come back home, to the body that shelters us every single day.

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A Lesson in Slowing Down

December can be a busy, hectic month for many of us and for various reasons. Family gatherings, workplace holiday parties, multiple workplace holiday parties, shopping for presents, volunteering extra time for local causes, preparing for

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Drink Up and Eat Anything…Really?

Today’s Free YOUrself message is short (like me) and sweet (like plantain bananas).For many of us up here in Canada, its Thanksgiving weekend. A time when we get together with our family, friends, or communities

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Use It or Lose It

Creating health and thriving is something we all desire on a very deep level. Remembering that ‘health’ is the conscious creation of harmony among our mental, emotional, physical, and spiritual health aspects of being. Summed

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Planting New Seeds: Redefining Diet

I was recently asked to contribute to Eat Live Life, a health and wellness website also dedicated to making the world a healthier one. Check out my article published recently on how to start redefining

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How Cooking Can Change Your Life

Greetings Wellness Warriors!
A colleague of mine shared this with me and I thought it was a perfect message to share. It seems we keep getting busier and busier, and cooking has become an ‘inconvenience’, even

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ENJOY SOME SOULitude TODAY

Today, practice breathing fully and deeply, often throughout your day. Consider taking a breathing space every half hour or hour. Each time, checking in to how you feel and what you need in that moment;

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EAT FEARLESSLY

With so much information being thrown at us every single day, and what feels like every minute, we can feel overwhelmed and quite honestly, fearful. Most often and unfortunately, depending on your medium of choice,

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PERMISSION TO DAYDREAM

One of the most powerful practices you can incorporate into your daily routine is setting clear intentions for the upcoming day, week, month and beyond. Since the theme of this month is simplicity, let’s start

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EAT MORE

Simple Living – Day 2

Yes, I said eat “more”. That means add in, amp up, increase, and stimulate feelings of abundance. The modern day dieting mentality  is about elimination, deprivation, less, removing, cutting out. What

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SIMPLE LIVING

Welcome to my Simple Living “project”. As I reflected on April and how I wanted to continue spreading the message of Whole Health, I thought, “Why not share daily tips and reminders that would help

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Breathing New Life

Nature gives us the opportunity to reflect. With Spring season and another new moon cycle on their way we are given powerful symbols of change, new beginnings, renewal. As we watch nature awaken from winter

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Free Yourself Friday

Greetings fellow Wellness Warrior & Happy Spring to you! 

By ‘Free Yourself’, I’m referring to letting go of habits and choices that no longer serve your highest good. Choices that hold you back, and keep you

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‘Get Off the Scale’…

Last night, I happened on this quote from Steve Maraboli, author of “Life, the Truth, and being Free”. So often we put so much, even all, of our power into the number on the scale.

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Lightening the Load

My journey into body acceptance and love...

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Lessons From a Mother…

This morning as I walked to my car the calmness and warmth of the air stopped me, as if to say, ‘Stay’. It was zero degrees Celsius, but in mid-winter that can feel ‘warm’. I

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More Heart, More Health

Today marks the Feast of Saint Valentine, or as many of us know it as, Valentine’s Day. This day for many prompts the purchasing of romantic gifts, candy, flowers, dinners, and red roses. For others,

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